Do you find yourself doubting your expertise as a locum tenens provider? It’s normal to lose confidence in yourself from time to time, but constant feelings of inadequacy about your abilities may indicate imposter syndrome. Imposter syndrome can present itself in many forms, but it’s generally classified as a persistent feeling of low self-worth despite having earned professional success based on your own skills and merits. Taking action to combat negative feelings and regain your mental strength is essential for achieving long-term success in your locum tenens career. Here are three steps you can take to overcome imposter syndrome as a locum tenens provider:
Take time to reflect.
If you suspect you may have imposter syndrome, it will be helpful to partake in some honest self-reflection. This involves reflecting on your accomplishments, as well as your progress not only throughout your locum tenens work, but also in your overall career as a healthcare provider. During the reflection process, consider what thoughts run through your head. For example, do you fear being viewed as a failure? Do you feel all your success has been based on luck? Do you find yourself downplaying your achievements? If you answer “yes” to most of these questions, you are probably dealing with some form of imposter syndrome.
Ask for help.
During times when you may be doubting yourself, it’s best to tap into your support system for a confidence boost. From mentors in your specialty to your closest family and friends, those who know you best can lift your spirits and remind you just how qualified you really are! Additionally, there are likely many people in your life who can relate to your internal struggles with their own careers and be empathic to how you’re feeling. Another component of your support system may include seeking out a therapist or counseling group through which you can receive further guidance on how to handle imposter syndrome.
Prioritize your mental health.
With locum tenens work becoming very busy at times, it’s easy to put your mental health on the backburner in order to provide excellent healthcare for all. Prioritizing your mental health – including taking time for your family, friends, hobbies, and other personal commitments – is critical for maintaining your fortitude and ability to manage both your locum tenens work and personal life without becoming burned out. In turn, you’ll feel more in control of your feelings when imposter syndrome hits, allowing you to better manage your emotions.
With these tips, you can overcome imposter syndrome without letting it negatively affect your locum tenens career or self-esteem in the long run.
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